Nano Workout site has scads of mini routines you can integrate into your day. They've got you covered for every room in the house, as well as for the office and even public transportation. We all know the secret for health, happiness, longevity—and lower medical bills—is to get up and move, and this system seems to me a relatively painless way to start. So let's get in the conga line with Michelle Obama and move our booties (or whatever).
Alternatively, Secrets of Rejuvenation: Gateways to Health: Zen Warrior Exercises may be just the thing for the esoteric-minded, while our shelf of books on healthy eating and lifestyles should reward even the most discriminating palate.